Does Food Affect Our Hormones?
One of the most common conversations I have with clients in the treatment room is around hormonal imbalances.
Whether it's teenage hormones, the menopause or every life stage in between, hormones have a big impact on how we feel and how we behave. So what can we do to help our hormones stay happy?
We all know the drill. Cut down on sugar, fats and carbs. Increase your water intake and eat five portions of fruit and veg everyday. But knowing what you are meant to do and actually doing it are two different stories for most of us.
However, when you begin to understand the reason that we are encouraged to follow a healthier diet, it makes it easier to make the right choices at mealtimes (and in between!).
Insulin
Processed foods, fast food, starchy carbohydrates and sugar affect hormones because your body has to work harder to produce extra insulin to keep your blood sugar levels balanced. Over time excess insulin can lead to insulin resistance, meaning your body finds it more difficult to regulate your blood sugar levels. This can slow down your metabolism and cause weight gain as well as put you at risk of Type II diabetes.
Cortisol
Cortisol plays an important role in helping to regulate our sleep and wake patterns, our appetite, blood sugar levels and energy levels. Cortisol is known as the stress hormone and if it is too high it can cause low energy levels, increase fat storage and affect the regulation of other hormones such as testosterone and progesterone. Eating a balanced diet, exercising and managing your stress levels are all vital for controlling cortisol.
Oestrogen
Oestrogen is a key hormone and particularly for women going through the menopause. In the menopause we assume oestrogen is dropping but you can in fact still be oestrogen dominant. Too much oestrogen at any time in life can be linked to low metabolism, loss of libido, memory loss, depression and weakened muscles. Maintaining a healthy body weight helps to keep oestrogen levels under control, hence the need for a nutrious diet.
And finally don't forget the importance of managing your stress levels in helping to keep your hormones balanced. Regular time out, self care and treatments such as reflexology, massage or any other holistic therapy that lets you have some downtime and helps to calm your nervous system will also be hugely beneficial in your quest for hormonal harmony.