Can you have complementary therapies such as reflexology, massage, Bowen Therapy and acupuncture when you are being treated with conventional medicine?

Why you should treat yourself like you would your best friend.

Bowen Therapy is a non-invasive, very gentle therapy in which the therapist uses rolling-type movements of the thumb and index fingers over specific areas of the body to stimulate the muscles and nerve fibres.

Does what we eat dictate how we feel and impact on our hormones?

As we head out of lockdown #3, this is how I will be keeping my treatment room Covid secure going forward.

Find out more about the wonderful world of reflexology and all the benefits it can bring to help balance you mentally and physically.